Running
Track and field running standards for all distances
Distance | MS | CMS | I | II | III | I(j) | II(j) |
|---|---|---|---|---|---|---|---|
| 30m | - | - | - | 4.2 | 4.4 | 4.7 | 5.0 |
| 50m | - | 6.1 | 6.3 | 6.6 | 7.0 | 7.4 | 8.0 |
| 60m | 6.8 | 7.1 | 7.4 | 7.8 | 8.2 | 8.7 | 9.3 |
| 100m | 10.7 | 11.2 | 11.8 | 12.6 | 13.5 | 14.4 | 15.4 |
| 200m | 22.0 | 23.0 | 24.3 | 26.0 | 28.0 | 30.5 | 34.0 |
| 300m | 34.5 | 36.2 | 38.7 | 41.6 | 45.2 | 49.0 | 53.0 |
| 400m | 49.5 | 52.0 | 56.0 | 1:00.0 | 1:05.0 | 1:10.5 | 1:16.2 |
| 600m | 1:22.5 | 1:27.5 | 1:33.5 | 1:40.5 | 1:47.5 | 1:54.5 | 2:05.0 |
| 800m | 1:54.5 | 2:01.0 | 2:10.0 | 2:20.0 | 2:31.0 | 2:43.0 | 2:58.0 |
| 1000m | 2:28.0 | 2:37.0 | 2:49.0 | 3:03.0 | 3:18.0 | 3:35.0 | 3:54.0 |
| 1500m | 3:54.5 | 4:07.5 | 4:25.0 | 4:45.0 | 5:10.0 | 5:30.0 | 6:10.0 |
| 1 Mile | 4:16.5 | 4:30.0 | 4:54.0 | 5:19.0 | - | - | - |
| 3000m | 8:30.0 | 9:00.0 | 9:40.0 | 10:20.0 | 11:00.0 | 12:00.0 | 13:20.0 |
| 5000m | 14:40.0 | 15:40.0 | 16:45.0 | 17:55.0 | 19:10.0 | 20:50.0 | - |
| 10000m | 30:50.0 | 33:10.0 | 35:30.0 | 38:40.0 | - | - | - |