Bench Press
Classic bench press with feet on floor, or Military style with legs raised and crossed
Find yourself in this table
Enter bodyweight and your max, or estimate it from a hard set.
No supportive shirt allowed (belt only)
Weight Class | IMS | MS | CMS | I | II | III |
|---|---|---|---|---|---|---|
| 52kg | 110 | 95 | 82.5 | 75 | 67.5 | 57.5 |
| 56kg | 120 | 102.5 | 90 | 80 | 72.5 | 62.5 |
| 60kg | 127.5 | 112.5 | 97.5 | 87.5 | 77.5 | 67.5 |
| 67.5kg | 142.5 | 125 | 107.5 | 97.5 | 87.5 | 75 |
| 75kg | 155 | 135 | 117.5 | 105 | 95 | 82.5 |
| 82.5kg | 167.5 | 145 | 127.5 | 112.5 | 102.5 | 87.5 |
| 90kg | 175 | 152.5 | 132.5 | 120 | 107.5 | 92.5 |
| 100kg | 185 | 162.5 | 140 | 125 | 112.5 | 97.5 |
| 110kg | 195 | 167.5 | 147.5 | 132.5 | 117.5 | 100 |
| 125kg | 202.5 | 177.5 | 152.5 | 137.5 | 122.5 | 105 |
| 140kg | 210 | 182.5 | 157.5 | 142.5 | 127.5 | 110 |
| 140kg+ | 215 | 187.5 | 162.5 | 145 | 130 | 112.5 |